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Wednesday
Jan122011

Daily Workout - Chest & Back

DateWednesday, January 12, 2011 at 11:08PM

Over the last two days I again found some time to get a couple more workouts in, this week again I am using my Total Gym as I want to continue doing higher reps and lower weights at least for another week.

yesterday I got a good chest work in and today I did my back, both days I managed to do some abs too but no cardio. I will start up my card soon enough... Both workouts where about 40 minutes long in all.

AuthorMichael Kaye | CommentPost a Comment |
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