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Tuesday
Feb152011

Daily Workout - Arms at Home Gym

DateTuesday, February 15, 2011 at 9:30PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1959
  • Exercise: -424
  • Net Calories: 15351
  • Under by 23 Calories

Exercise:

  • Arms: Dumbbell/Universal Curls - Smith Machine Triceps Press - Universal Triceps Extensions.
  • Cardio: Elliptical for 12 minutes total
  • Abs: 100 Leg Raises
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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