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Wednesday
Feb162011

Daily Workout - Chest at Fitness World

DateWednesday, February 16, 2011 at 4:35PM

Weight: 179 pounds

Calorie Intake:

  • Daily Budget: 1571 Calories
  • Food Consumed: 1983
  • Exercise: -424
  • Net Calories: 1559
  • Under by 12 Calories

Exercise:

  • Chest: Universal Bench-press - Universal Flies - 3 Position Pushups
  • Cardio: Elliptical for 16 minutes total
  • Abs: Misc Crunches
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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