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Thursday
Feb172011

Daily Workout - Back in Home Gym

DateThursday, February 17, 2011 at 11:49PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 1979
  • Exercise: -424
  • Net Calories: 1555
  • Under by 9 Calories

Exercise:

  • Back: Wide Bar Pull downs - Narrow Bar Pulls Down - Seated Rows
  • Cardio: Elliptical for 12 minutes total
  • Abs: 100 Crunches
  • Total workout time: About 1 hour 
AuthorMichael Kaye | CommentPost a Comment |
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