Here is a quick YouTube video where I cover some of my favorite Total Gym Arm workouts, I show you a few exercises for biceps and triceps using the Total Gym.

We are are at the end of week one of my "lose a few pounds" program and so far so good, I have been really good about staying on my eating program. I really have not changed my diet too much, I'm just being more careful and making sure to eat a bit less and do my best to avoid some of the bad choices that taste so good ;) I even managed to lose about 3-4 pounds drooping from 184 to 180 pounds. It has actually been pretty easy so far.

I will be posting my photos weekly so you can see the gradual changes, not sure how long this will go on, I guess I will know when I get there...

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End of Week One!

Watch My Total Gym Arm Workout YouTube Video