Tuesday
Mar122013
Quick Dumbbell Upper Body Exercises
Tuesday, March 12, 2013 at 11:52PM Today I get away a bit from the Total Gym and show you some of the exercises I do using Dumbbells all on their own without any benches or other equipment. I show you some shoulder, biceps, triceps and back exercises and even a revised pushup using dumbbells only.
Not too much to say in regards to my lose a few pounds, I seem to be staying pretty level but feel that I have lost a bit of weight in my waist area, will just have to keep plugging away at it...
;)
Week 5
Watch my YouTube video showing you some of my favorite Dumbbell exercises.
tagged Arms, Back, Biceps, Dumbbells, Shoulders, Triceps in Conditioning, Strength, YouTube Video
Arms, Back, Biceps, Dumbbells, Shoulders, Triceps in Conditioning, Strength, YouTube Video
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