My first video in my new series I am calling the "Back to the Basics" series. This one is as basic as you get... For the most part everyone knows how to walk and just about everyone can walk. The more out of shape you are, the better walking is since you have all that extra mass weighing you down that makes going for a walk even more of an exercise :)

In this video I talk about my after school walk where I grabbed my wolf-dog Kiya, picked up my kids from school and went for a nice walk on a refreshing sunny January afternoon here in Beautiful British Columbia Canada.

Oh, and I wore my Polar Loop with my Polar H7 Heart Rate Sensor to see just how many calories I burned on this outing.