I am happy to announce that I will be recording a weeks worth of my workouts so that you can see exactly what my workout week consists of. This is something that I have been asked to do many times so I figured I better get off my but and get it done!

So this is what is going to happen... I will record all the actual activity during my workouts, so just the actual workout parts, none of the sitting around resting, who wants to watch that anyways. I will also be wearing my Garmin Heart Rate Monitor and recording my heart rate during all the workouts which will show you guys how each workout effected me. You will see my heart rate throughout the entire workout, my average heart rate, my max heart rate, total time of my workout and my calories burned during the workout. This Heart Rate information will be displayed at the end of each workout video with a link in the description of teh video and on my Website post to my Garmin account for that workout session.

Generally my workout week starts on Monday but I am starting recording on Tuesday, don't worry, we will get back around to Mondays workout at the end.

Typically this is how a workout week will go but it does change around sometimes a bit.

• Monday: CrossFit Leg Squat Workout.
• Monday: At Home or in the Gym Leg Accessory Workout.
• Tuesday: CrossFit Shoulders Workout.
• Tuesday: At Home or in the Gym Shoulder Accessory Workout.
• Wednesday: At Home or in the Gym Back & Biceps Workout.
• Thursday: CrossFit Leg Deadlift Workout.
• Thursday: At Home or in the Gym Leg Accessory Workout.
• Friday: CrossFit Chest Workout (We usually hit Triceps too).
• Friday: At Home or in the Gym Chest & Triceps Accessory Workout.
• Saturday: At Home or in the Gym Misc Accessory Workout, Usually hit Shoulders and Calves again or anything that got missed during the week.
• Sunday: Rest Day usually.
• Abs get hit pretty much at the end of every workout.

 Hope you enjoy the workouts :)