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Wednesday
Feb182015

Full Week of Workout Videos - Tuesday Shoulders CrossFit

DateWednesday, February 18, 2015 at 9:33PM
47 minutes - 522 Calories - Average Heart Rate 136 - Max Heart Rate 181.
Warmup & Mobility

Strength:
  • Front Shoulder Press - 135 lbs x3
  • Front Shoulder Press - 155 lbs x3
  • Front Shoulder Press - 175 lbs x3
  • Front Shoulder Press - 185 lbs x3
  • Front Shoulder Press - 195 lbs x1
METCON:
  • 4 Rounds
  • 12 Upright Rows using straight bar with 135 lbs
  • 10 Pushups
  • 10 Situps
AuthorMichael Kaye | CommentPost a Comment |
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