Daily Workout - Full Upper Body at Hotel

I managed to get a workout in today while on the road! And I got a lot done, I managed to get a 15 minute elliptical warmup in and then touch on my entire upper body including a full Ab routine. The gym at the hotel I'm staying in is small but has a nice selection of equipment.

Daily Workout - Quick One at Home

I am off to San Francisco for some work I'm doing with my Mac Video Training business. I had some time this morning to do a quick workout, it's hard to get workouts in when on the road doing business even if you plan for it, it sometimes just doesn't happen! Had enough time to do a 10 minute warmup and some arms - biceps and triceps.

Daily Workout - Trail Hike to Lake Lookout

Not my usual style in home gym workout but it was still a good one. Walking uphill for half an hour while carrying your 40 pound kid most of the way was good enough for me today. I'm up camping, so there's not too many choices when it comes to what I can do for a workout. Anyways, the view was well worth it!

Daily Workout - Shoulders in Home Gym

Got in another one today -  Shoulders, a bit of Abs, and some Cardio! What more do you need?

10 Minutes Elliptical.

Total Gym - Seated Shoulder Press.

Total Gym - Reverse Shoulder Raises (Lying on Back Upside-down).

Total Gym - Seated Shoulder Raises (Front to Back).

Total Gym - Front Seated Shoulder Raises.

Total Gym - Abs: Seated Side Twists in Side Position.

Barbells - Shrugs.

Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Back with Total Gym

Got another workout in today! Still on the Total Gym workout week - just Shoulders and Arms left to do, I might try and do a double day tomorrow to get caught up a bit...

• 10 Elliptical.
• Total Gym - Seated Wide Row.
• Total Gym - Seated Narrow Row.
• Total Gym - Pull Downs (Lying on Back).
• Total Gym - Abs: Seated Side Twists in Front Position).
• Misc. Stretching.

Total workout time: About 1 hour.