Daily Workout - Chest & Back in with Total Gym

Got some more workouts in, and it's been a busy week. I have been installing a new fridge and a new Washer and dryer. They weren't really in the plan but a deal came my way and I jumped on it. The only problem was that my fridge ended up being a bit too tall and so the upper cabinet had to come out and get converted into a shelf unit. That and the new water line for my ice machine and built water dispenser and what should have been a few hours turned into an all day job.

The next days was spent installing my washer and dryer. And of course my actual work had to get fit i somewhere in amongst all that. The joys of working at home!

I did manage to get a chest and back workout in with my Total Gym so it could have been worse I guess. Hopefully I am back to my regular routine again...

Daily Workout - Arms at Home Gym

I got a nice full Arms workout in today. I even got some Cardio, Abs and Stretching in. I took it pretty easy on the Cardio as it's been a long time since I did any Elliptical work!!

• Biceps: Pulley Bar Curls - three sets
• Biceps: Dumbbell Curls - three sets
• Triceps: Pulley extensions - 3 sets
• Triceps narrow pushups - 3 sets
• Abs: Misc leg raises
• 6 Minutes of Elliptical at end of workout.

Total workout time: About 1 hour.

Daily Workout - Shoulders & Arms with Total Gym

Again, another couple of Total Gym high-rep workouts done over the last few days to get the old body back into the routine :) It's going well and is a good way to get back into the swing of things as I find the Total Gym lets me get in and out of the gym very quickly while still getting a great workout.

It takes me a bit longer to do my Shoulders because for me this is an area I need to work a bit harder to see the results. The Arms portion only takes me about 20 minutes to do. I finished both my Shoulders and Arms workouts off with some Total Gym Ab exercises.

Daily Workout - Chest & Back

Over the last two days I again found some time to get a couple more workouts in, this week again I am using my Total Gym as I want to continue doing higher reps and lower weights at least for another week.

yesterday I got a good chest work in and today I did my back, both days I managed to do some abs too but no cardio. I will start up my card soon enough... Both workouts where about 40 minutes long in all.

Daily Workout - Back - Shoulder - Arms

Sorry, I have been really busy and have had no time to post my last few days workout activities... I did manage to find the time to get  Back, Shoulders, and Arms workouts in! All on different days over the last few days.

I have been following a "get back in to it" workout plan that has consisted of lower weights and higher reps. Last week I was using my Total Gym and this week I have been doing free wieghts, mostly dumbbells.

Last 3 Days of Workouts:

• Back - Bogy weight pull ups (wide grip), Body weight pull ups (narrow grip), Bent over rows with Smith Machine.
• Shoulders - Dumbbell press, Misc shoulder flies, Upright rows, and Shrugs.
• Arms - Dumbbell curls (5 sets), Seated triceps press, Standing triceps extension with Smith Machine
• I did lower body Stretching and some misc. Abs with each workout but I did not do any Cardio.