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Monday
Feb282011

Daily Workout - Back with Total Gym

DateMonday, February 28, 2011 at 10:43PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1965
  • Exercise: -420
  • Net Calories: 1545
  • Under by 14 Calories

Exercise:

  • Elliptical
  • Weight Lifting: Back
AuthorMichael Kaye | CommentPost a Comment |
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Sunday
Feb272011

Daily Workout - Cardio Only

DateSunday, February 27, 2011 at 10:24PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2311
  • Exercise: -211
  • Net Calories: 2101
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
AuthorMichael Kaye | CommentPost a Comment |
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Saturday
Feb262011

Daily Workout - Cardio Only

DateSaturday, February 26, 2011 at 10:22PM

Weight: 179 pounds

Calorie Intake:

  • Daily Budget: 1565 Calories
  • Food Consumed: 2088
  • Exercise: -211
  • Net Calories: 2000
  • Over by 436 Calories

Exercise:

  • Elliptical: 12 minutes
AuthorMichael Kaye | CommentPost a Comment |
tagged , , in
Friday
Feb252011

Daily Workout - Day Off

DateFriday, February 25, 2011 at 10:20PM

Weight: 178 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 2088
  • Exercise: 0
  • Net Calories: 2088
  • Over by 530 Calories

Exercise:

  • Nothing: Day off

AuthorMichael Kaye | CommentPost a Comment |
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Thursday
Feb242011

Daily Workout - Day Off

DateThursday, February 24, 2011 at 10:18PM

Weight: 177 pounds

Calorie Intake:

  • Daily Budget: 1558 Calories
  • Food Consumed: 1572
  • Exercise: 0
  • Net Calories: 1572
  • Over by 14 Calories

Exercise:

  • Nothing: Day off

AuthorMichael Kaye | CommentPost a Comment |
tagged , in
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