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Monday
Mar282011

A few Changes...

It's been a while since my last post and that's kind of why I am writing this one. I have been really busy with another online venture that I started about the same time I started the GetFitOver40 Website and YouTube Channel. And as is with most things, some things take off and some things don't. Not to say I haven't had some success with my GetFitOver40 venture.

However, my other YouTube channel and website have really taken off, so I have put most of my time back into them. And now I'm at the point where I am actually making YouTube videos and running a full fledged Website and Web-store full time and I'm actually making a living at it!

I'm not shutting down my GetFitOver40 Website and YouTune Channel but I just won't be posting as often. I will post from time to time when I have something important to share and I am still working out and eating right so don't worry, my next video won't be of me trying to lose 50 pounds in 2 weeks or anything crazy like that!

If you want to see what I'm up to check out these links:

Thursday
Mar102011

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2041
  • Exercise: 0
  • Net Calories: 2041
  • Over by 489 Calories

Exercise:

  • Traveling back home from Victoria BC.
Wednesday
Mar092011

Daily Workout - Shoulders in Hotel Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2095
  • Exercise: -463
  • Net Calories: 1632
  • Over by 80Calories

Exercise:

  • Elliptical: 12 minutes
  • Weight Lifting: Chest
Tuesday
Mar082011

Daily Workout - Day Off

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 2289
  • Exercise: 0
  • Net Calories: 2289
  • Over by 738 Calories! Big Food Day!

Exercise:

  • Traveling to Victoria BC for work.
Monday
Mar072011

Daily Workout - Back with Total Gym

Weight: 176 pounds

Calorie Intake:

  • Daily Budget: 1552 Calories
  • Food Consumed: 1865
  • Exercise: -212
  • Net Calories: 1653
  • Over by 101 Calories

Exercise:

  • Weight Lifting: Back