Daily Workout - Chest at Fitness World

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1972
• Exercise: -505
• Net Calories: 1468
• Under by 91 Calories

Exercise:

• Elliptical: 20 minutes
• Weight Lifting: Chest

Daily Workout - Mixed Cardio

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1868
• Exercise: -310
• Net Calories: 1558
• Under by 0 Calories

Exercise:

• Elliptical: 6 minutes
• Punching Bag: 6 minutes
• Walking: 30 minutes

Daily Workout - Just Some Cardio

Weight: 177 pounds

Calorie Intake:

• Daily Budget: 1558 Calories
• Food Consumed: 1746
• Exercise: -212
• Net Calories: 1534
• Under by 24 Calories

Exercise:

• Elliptical: 12 minutes

Daily Workout - Day Off

Weight: 179 pounds

Calorie Intake:

• Daily Budget: 1571 Calories
• Food Consumed: 1562
• Exercise: 0
• Net Calories: 1562
• Under by 9 Calories

Exercise:

• Nothing: Day Off

Daily Workout - Arms in Home Gym

Weight: 178 pounds

Calorie Intake:

• Daily Budget: 1565 Calories
• Food Consumed: 2380
• Exercise: -422
• Net Calories: 1958
• Over by 393 Calories (Went out for belated Valentines dinner)

Exercise:

• Arms: Dumbbell Curls - Pulley Curls - Overhead Single Dumbbell press - Pulley Extensions
• Cardio: Elliptical for 12 minutes total
• Abs: Assorted Crunches
• Total workout time: About 1 hour