Thursday
Feb242011
Daily Workout - Day Off
Thursday, February 24, 2011 at 10:18PM Weight: 177 pounds
Calorie Intake:
- Daily Budget: 1558 Calories
- Food Consumed: 1572
- Exercise: 0
- Net Calories: 1572
- Over by 14 Calories
Exercise:
Thursday, February 24, 2011 at 10:18PM Wednesday
Feb232011
Daily Workout - Chest at Fitness World
Wednesday, February 23, 2011 at 10:16PM Weight: 178 pounds
Calorie Intake:
- Daily Budget: 1558 Calories
- Food Consumed: 1972
- Exercise: -505
- Net Calories: 1468
- Under by 91 Calories
Exercise:
- Elliptical: 20 minutes
- Weight Lifting: Chest
Tuesday
Feb222011
Daily Workout - Mixed Cardio
Tuesday, February 22, 2011 at 10:11PM Weight: 177 pounds
Calorie Intake:
- Daily Budget: 1558 Calories
- Food Consumed: 1868
- Exercise: -310
- Net Calories: 1558
- Under by 0 Calories
Exercise:
- Elliptical: 6 minutes
- Punching Bag: 6 minutes
- Walking: 30 minutes
Monday
Feb212011
Daily Workout - Just Some Cardio
Monday, February 21, 2011 at 3:28PM Weight: 177 pounds
Calorie Intake:
- Daily Budget: 1558 Calories
- Food Consumed: 1746
- Exercise: -212
- Net Calories: 1534
- Under by 24 Calories
Exercise:
- Elliptical: 12 minutes
Sunday
Feb202011
Daily Workout - Day Off
Sunday, February 20, 2011 at 12:00PM Weight: 179 pounds
Calorie Intake:
- Daily Budget: 1571 Calories
- Food Consumed: 1562
- Exercise: 0
- Net Calories: 1562
- Under by 9 Calories
Exercise:
- Nothing: Day Off