Daily Workout - Shoulders at WorldMark

I was away shooting some videos for a new Training Course I am working on with my Mac Video Training business but found some time to get in a quick Shoulder workout at the Time Share I am staying at. The Gym was not too bad and for Shoulders it had everything I needed!

• Warmup: No time today :(
• Shoulder Press with Pulley Machine.
• Pulley Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley Machine.
• Shoulder Shrugs with Pulley Machine.

Total workout time: About 45 minutes.

Daily Workout - Back with Total Gym

Got a back workout in today with the Total Gym. I'm still struggling with the pain in my right wrist but I think it's getting better. I hope it's not wishful thinking!

• 10 Minutes Elliptical.
• Total Gym - Seated Wide Row (Various Positions).
• Total Gym - Seated Narrow Row (Various Positions).
• Total Gym - Pull Downs (Lying on Back).
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1 hour.

Daily Workout - Chest in Home Gym with Total Gym

Today I woke up with a strange cramp in my hand, it pretty much bothered me all day and still is! It almost feels like tendonitis in my palm but I haven't done any kind of workout or anything that could stress or injure my hand?? I decided to do a workout anyways and it was not a fun one but it got done and my hand feels neither better nor worse...

• Warmup: Eliptical for 10 minutes.
• Bench Press with Total Gym.
• Flies with Total Gym.
• Arm Raise Flies with Total Gym.
• 3 Stage Pushups: Planche, Extended, and Regular.
• Abs: Crunches and Leg Raises.
• Misc. Stretching.

Total workout time: About 1hour.

Daily Workout - Legs in Home Gym

I was away in Victoria for work related reasons so I was not really able to do any fitness related activities other than a fair bit of walking. Now that I'm back home it's back at it. Today I got in the Gym and did a nice Leg Workout. It's starting to really turn in to fall where I live so I'll have to be careful not to get into hibernation mode :) Over the fall and winter I tend to put on a few pounds but that's OK it helps me stay warm and it's not like I walk around with my shirt off all the time :)

• Elliptical Warmup - 10 Minutes.
• Squats with Smith machine.
• Calf Raises: with Smith machine.
• Leg Extensions: Bench with leg attachment.
• Leg Curls: Bench with leg attachment.
• Misc. lower body stretching.

Total workout time: About 1 hour done in my home gym.

Daily Workout - Shoulders and Arms at Fitness World

I'm probably not going to be able to get to the gym for a couple of days so today I did a bit extra. I went to my local Fitness World and got a full Shoulders and Arms workout in. Afterwards I went home, picked up my wolf-dog and went for a 2 mile Jog. My dog Kiya doesn't get out for jogs with me too often so I think it was harder on him than me :) I ended up pulling him for the last little bit.

• Shoulder Press with Barbells.
• Barbell Shoulder Flies in Three Positions: Forward, Side, Behind.
• Upright Row Raises with Pulley.
• Shoulder Shrugs with Trap Machine.
• Went home and did about a two mile jog.

Total workout time: About 1.5 hours.